What will it take you?

Three years of intense body-therapy to connect with myself again

3 years of crying
3 years of kicking
3 years of hitting big foam cubes

3 years of sharing
3 years of screaming
3 years of rolling on the floor to feel what is it to feel

3 years to feel alive again

To feel myself
To reconnect with my body
To recognize and acknowledge what’s happening in my body

I loved every second of it

I still need it
I yearn for it

You’ve got to see it with your own eyes:

.People coming back into their body after years of disconnection
.People coming back to life after years of depressions

.People overwhelmed by emotions
.You, overwhelmed by emotions

Feeling alive

I’m not there yet
It takes practice

Every single day.

Take a pause. And feel

So, my question for you is:

What is it gonna take for you to feel again?

A new job?
A burn-out?
Depression?

Therapy?
Running?
Massages?
Friends & connection?

Go for self-care. Now. Whatever it is
You can’t afford to wait any longer

Share to me what it is that you’re going to do.

And if you ever feel alone, reach out.

I wish you to feel alive again. Just once. You deserve it
Jean

PS: the mind-therapy I did is called Core Energetics. I can’t recommend it enough. Do it!

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